Healing

Embodied practice can contribute to our healing in many ways, including:

Alleviating stress, anxiety and depression

Building resilience and developing resources to ground and stabilise ourselves

Cultivating self-compassion

Developing self-awareness

Feeling more at ease with our body

Overcoming feelings of disconnection with ourselves and others

Supporting recovery from burn-out or trauma

Would you like to discover how embodied practice can be helpful for you?

Find out about one-to-one sessions