Meditations
Introductory Meditations
Becoming present through cultivating mindful awareness
of body, breath and movement.
Movement meditation includes the following music:
Stasis/ Upon Reflection by Steve Oxen and Daisy (edited) by Chad Crouch
Meditations for Difficult Times
Seeking encouragement through embodied prayer in times
of anxiety, sadness, frustration or discouragement.
With music by David Fesliyan (Quiet Time)
Burnout Recovery Gestures
Cloud image from Unsplash by Robert Koorenny